Vitamin D is a fat-soluble vitamin. There are many kinds But the two most commonly mention are vitamin D2 (Ergocalciferol). Which is found in seeds and yeast. It cannot be synthesized by the body and vitamin D3 (Cholecalciferol). Which is synthesize by the body when expose to
Suggest that before buying sunscreen no matter what brand. The following matters should be taken into consideration as a primary concern. It’s important to your body. 1. Production date and expiration date What’s fresh is better than something that’s about to expire. Sunscreen, too. The newer
The effects of toxic dust that many people can clearly feel are a sore throat, itchy throat, dry cough. Which is quite annoying. So how do you fix this kind of throat irritation? When we breathe in large amounts of dust. The effects of toxic dust
Taking care of your own oral health. Manual oral care techniques best oral health care is brushing teeth. Brushing teeth. The method of brushing teeth that the department of health recommends is 2-2-2 brushing. 2: Brush your teeth twice a day, morning and night. To reduce
Skin is smooth, clear, healthy is every woman’s dream. But to get it must be take care of your facial skin for healthy skin and beautiful. Many people these days may work at home or work from home. Making these real women and transgender women. Neglecting to take care of
What causes body odor and how can I get rid of it? Body odor is something people around you don’t dare tell you. Did you know that Where did this unpleasant smell come from? So what do we have to do to be free from this stuffy smell?