Browse By

Tag Archives: fitness

Mangoes are rich in vitamin A and vitamin C.

One cup of mangoes contains 25 percent of the recommended daily intake of vitamin A. Vitamin A is important for normal body functions. Especially eyes and skin, and is also beneficial for bones. The reproductive system, and the immune system. One study cited mangoes, both

Health Benefits of Egg Whites.

Egg whites, which we often eat, have many health benefits that many people may not have known before, as follows: 1. Helps build muscle mass strength. Are a popular choice for those looking to build muscle. Such as athletes or bodybuilders, because they are rich

How to prevent and eliminate body odor?

How to prevent and eliminate body odor? Excessive sweating and body odor are problems that no one wants to happen. It will affect self-confidence. Normally, body odor can be managed by eliminating bacteria on the skin that causes body odor. Especially in the armpit area, keeping

Benefits of Alum That You May Not Know.

Alum is a natural product that has many benefits, especially health benefits. Here are some examples of the benefits of alum that you may not know: 1. Helps eliminate body odor and underarm odor. Alum is often used as a deodorant, such as underarm alum. Because it

What is honey?

Honey is sweet food produced by bees. Which is gathered from the pollen of various flowers to form a nectar that is golden yellow, fragrant, with a pleasantly sweet taste. In addition honey contains many nutrients such as glucose,  fructose and levulose. It also contains gluconic acid,  enzymes , calcium , magnesium,

“Rove Insect” who come with the rain.

“Rove Insect” or Rove Beetle has a head, wings and tail are black. The chest part is orange is a small insect body about 7-8 mm. Often inhabiting damp grasses. Likes to come out and play with lights and light in the house. There will be a