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Mangoes are rich in vitamin A and vitamin C.

One cup of mangoes contains 25 percent of the recommended daily intake of vitamin A. Vitamin A is important for normal body functions. Especially eyes and skin, and is also beneficial for bones. The reproductive system, and the immune system. One study cited mangoes, both

Health Benefits of Egg Whites.

Egg whites, which we often eat, have many health benefits that many people may not have known before, as follows: 1. Helps build muscle mass strength. Are a popular choice for those looking to build muscle. Such as athletes or bodybuilders, because they are rich

How to prevent and eliminate body odor?

How to prevent and eliminate body odor? Excessive sweating and body odor are problems that no one wants to happen. It will affect self-confidence. Normally, body odor can be managed by eliminating bacteria on the skin that causes body odor. Especially in the armpit area, keeping

Benefits of Alum That You May Not Know.

Alum is a natural product that has many benefits, especially health benefits. Here are some examples of the benefits of alum that you may not know: 1. Helps eliminate body odor and underarm odor. Alum is often used as a deodorant, such as underarm alum. Because it