Why you should eat yogurt every day? “Yogurt” is a food that has won hearts all over the world. Because besides having a delicious taste and having a smooth and soft texture Yogurt is also packed with healthy nutrients. Especially calcium, protein and good bacteria that help keep the intestines healthy. The yogurt is classified as a dairy product or a dairy product. Which is produced by fermenting bacteria with milk,
1. Helps the digestive system better.
Anyone who knows that the digestive system has problems. Eating yogurt may help you. Because the probiotics in yogurt produced by lactic acid bacteria can help relieve constipation, diarrhea, and chronic inflammatory bowel disease. And even H.pylori infection, which causes stomach ulcers. And may eventually lead to the development of stomach cancer.
2.Protect your bones
Because yogurt is a product made from milk. So we find high amounts of calcium, potassium and magnesium in yogurt. Calcium and magnesium are essential nutrients for maintaining healthy bones and teeth. However, research has found that Dairy products are beneficial for people with osteoporosis, arthritis and rheumatism.Eating enough calcium can also reduce the chances of osteoporosis in postmenopausal women.
3. Control your weight
If you are looking for a snack to eat during the diet. Yogurt is a good option. Because research has shown that Yogurt increases the breakdown of fat. And reduce belly fat while limiting energy Moreover Eating yogurt can also help you feel full. The problem of eating snacks during the day is gone. This time, you can control your body weight. Plus, your belly fat will be reduced as well.
4. It enhances the brain function.
Yogurt is an excellent source of brain food. Research from the University of California Los Angeles found that the probiotics found in yogurt improve mood. And enhance brain function Moreover Yogurt also contains potassium. Which is an essential nutrient for the functioning of the nervous system And maintain the water balance in the body
5. Treat asthma
The anti-inflammatory substances in yogurt can help relieve asthma symptoms. At the same time, the probiotics in yogurt reduce the likelihood of developing fatal asthma attacks. Eating yogurt can help relieve symptoms that occur with patients with asthma, such as wheezing, coughing, and angina.
6. Enhance the function of the immune system.
Strains of bacteria found in yogurt have immune-boosting properties. And reduce the incidence of infection Inflammatory disease And allergies The scientists revealed that Eating yogurt regularly can stimulate T cells and help the body have a stronger immune system and fight disease.
7. Eliminate bad breath
Anyone who knows that bad breath In addition to regularly brushing your teeth And take care of cleanliness in the oral cavity Eating yogurt may help regain your confidence. Because yogurt has properties to help reduce bad breath Which has been found to be Eating yogurt helped reduce bad breath by up to 80% in the participants. Moreover People who ate yogurt every day had less plaque and gingivitis.
8. Nourish the skin and hair.
External use of yogurt has been proven to help reduce acne breakouts, skin rashes, and make the skin look healthy.Yogurt can help reduce hyperpigmentation and tighten pores. If your scalp is having problems Applying yogurt to the area can help relieve itching and treat dandruff.