Honey is sweet food produced by bees. Which is gathered from the pollen of various flowers to form a nectar that is golden yellow, fragrant, with a pleasantly sweet taste. In addition honey contains many nutrients such as glucose,  fructose and levulose. It also contains gluconic acid,  enzymes , calcium , magnesium, potassium, zinc, phosphorus and sodium. Which are important ingredients that help stimulate the body‘s functions to be stronger and more complete.

What are the benefits of honey?

Honey, besides having a sweet taste can add deliciousness to food and dessert UFABET menus. As well as various beverages as well. Benefits of honey There are many more that many people may not have ever expected. Because in honey rich in vitamins and minerals that are beneficial to the body. What are the benefits and how should you eat it to get the most benefit? without causing any harm as follows:

• Eat 1 hour before meals.
  Eating honey is beneficial. Should be taken 1 hour before meals, which will help stimulate the absorption of nutrients in the stomach as well. Or if you eat before bedtime, it will help you sleep better as well. By the way mix honey in a little warm water. Then keep sipping until the glass is empty. This is how you get the most benefit.

• Use instead of sugar.
  Used as sugar substitute By adding to coffee, fruit juices, and some foods. Or use it on bread instead of jam. Which in addition to having a delicious taste, it does not make you fat or risk of diabetes as well. But it shouldn’t be too much to eat. Because when you eat a lot, may cause harm as well.
• freshen up.
  Great for refreshing the body. especially after waking up in the morning And in the afternoon, who are feeling exhausted from work , by mixing honey with warm water, sipping continuously, or if you feel bored, may switch to mixed in other beverages such as fruit juice. 

• Nourish the skin.
  Honey has the ability to nourish the skin to be radiant, bright and smooth, naturally beautiful, which may be nourished by eating. Or mix it with other herbs to make a cream mask.