What are the Disadvantages and Side Effects of keto vegan? Keto vegan is a healthy and interesting weight loss formula. But adjusting the body to extract fat for energy instead of glucose from starch and sugar. May cause effects on the body as follows:

• Lack of concentration, focusing on things that are harder than usual
• upset stomach, upset stomach
• tired easily
• not very strong
• dizziness
• headache
• Nausea, vomiting
• easily irritable
• mood swings
• Constipation or diarrhea
• cramp
• can not sleep
• lack of certain nutrients

          However, people who eat keto vegan should drink enough clean water. to prevent dehydration Opt for a high fiber diet and increase light physical activity to reduce the side effects of the keto vegan diet. Additionally, supplementing with vitamins such as magnesium, sodium and potassium It may also help reduce cramping. headache or insomnia as well