Vegetarianism is a diet that abstains from meat and consumes vegetables, fruits, and grains.
For those who choose to eat vegetarian food, some of them have religious beliefs. That do not harm the lives of animals. Another group of health-conscious people believe that not consuming meat will provide high nutritional value. Which they may not know can cause the body to lack certain nutrients.
Types of Vegetarianism
Pure Vegetarian
- It is an abstinence from all types of meat, including products made from animals such as milk, eggs, fish sauce, or what is called eating vegetarian. Choose to consume only vegetables, fruits, and various grains.
Vegetarian Eggs
- It does not eat only meat or living things, but still consumes milk, eggs, as well as vegetables, fruits, and grains.
What can vegetarians eat?
protein
- egg
- Milk
- bean
- tofu
- Soy protein
carbohydrate
- rice
- flour
- sugar
- taro
- it
- bread
Vegetable minerals
- Such as kale
- cabbage
- carrot
- Golden Needle Mushroom
Vitamins from fruits
- Including oranges
- watermelon
- apple
- foreigner
- yam
- pineapple
Vegetable fat extract
- Whether it is coconut
- Sunflower seeds
- sesame
- olive
Nutrients obtained when eating a vegetarian diet
calcium
- A nutrient that helps build สมัคร ufabet กับเรา รับโบนัสทันที strong bones and teeth, even if you are a vegetarian, this calcium is found in green leafy vegetables, soybeans, and tofu.
protein
- Helps the internal functions of the body system to be efficient.
Vitamin D
- Controls the amount of calcium and phosphate. When exposed to sunlight, the body can synthesize them.
Iron
- It helps in the formation of blood cells that transport oxygen for use in the respiratory process and is also a component of hemoglobin.
zinc
- Part of the creation of cells and enzymes, helps with wound healing.
What are the benefits of eating vegetarian?
- Good for the digestive and excretory system.
- Reduce constipation and fat
- Eliminate toxins that remain in the body
- Organs in the body work efficiently, such as the liver, kidneys, heart, and spleen.
- Prevent the risk of various diseases such as heart disease, cancer, high blood pressure.
- Improves skin complexion