Skin care food That Eating a healthy diet directly affects our body. If we choose to eat foods that are good for your body and your skin health will be good as well. Let’s see what foods are good for health and good for your skin. Anyone who likes any kind of food can find it to eat it to enhance its beauty from the inside out.

Bananas

A home fruit that helps energize our skin to retain water better. Makes the skin soft and moisturized. And also helps the skin to protect itself from external pollution as well

Cranberries

There is anti-cancer properties. It removes bacteria from the bladder. Make the urinary system better It also helps to enhance the efficiency of the collagen production.

Raspberry

A fruit that helps prevent cancer. Help fight free radicals And helps the skin to repair itself better.

Papaya

Papay a fruit that contains the enzyme papain (Papain) that helps get rid of dead skin. Ready to harden new skin cells, and any black spots will also disappear, whether taken orally or mixed in skin care products, can help the user to have a softer, smoother skin.

Green tea

Tea that has antioxidant properties that cause the skin to look older. Thus helping to slow down the skin to look younger It also reduces inflammation. Prevent skin cancer as well.

Cucumber

Has properties to help reduce inflammation, reduce redness, sterilize, and help replenish the skin. More importantly, it is also suitable for people with sensitive skin.

Aloe vera

We can apply a compress when the skin burns. Can cause stinging from heat or fire In terms of beauty, it is very useful as well. Because it helps to make collagen build up faster Including even more consistent skin color.

Honey

Honey, if applied to the skin, can help soften the skin and make the wound heal. Either it is a normal wound or a burn wound.

Mint:

mint family of plants like peppermint Has properties of cold And is often used in skin care products and mixed with cosmetics. Because it can help reduce the oil on your face.

Soy

Soy is a plant that is high in protein. Rich in estrogen (Better for female sex), which helps make the skin radiant and healthy.

Ginkgo

Its another plant that is very effective against free radicals, can help slow down the aging process. It also makes a good memory. Learning and hearing systems deteriorate more slowly than they should.