Mangoes are rich in vitamin A and vitamin C.

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One cup of mangoes contains 25 percent of the recommended daily intake of vitamin A. Vitamin A is important for normal body functions. Especially eyes and skin, and is also beneficial for bones. The reproductive system, and the immune system. One study cited mangoes, both fresh and dried. As sources of provitamin A and may be one of the foods that can help treat vitamin A deficiency.

In addition to being rich in vitamin A, mangoes are also a fruit that is high in vitamin C. 165 grams of mangoes contain. As much as 46 milligrams of vitamin C, or 76 percent of the recommended daily intake. Vitamin C is necessary for the immune system to function. Helps adjust the absorption of iron, and plays an important role in the growth of muscles, tendons, and bones.UFABET  

Mangoes are good for digestion.

Many people may have heard that eating vegetables and fruits that are rich in fiber or high in fiber will have a positive effect on the digestive system. Fiber helps absorb water, making stool soft and moving more easily. Mango is one type of fruit that contains dietary fiber and gives satisfactory results for those who have chronic constipation problems. This is consistent with the results of a study that gave volunteers 300 grams of mangoes every day for 4 weeks. It was found that constipation problems were more improved than another group that only ate dietary fiber in the same amount as found in mangoes. It also helps increase the level of good fatty acids and has a positive effect on other aspects of digestion, such as the secretion of gastric juices.