Explore 8 Iodine-Rich Foods That Boost Thyroid Function and Metabolism.

Iodine is a nutrient that helps control weight by ยูฟ่าเบท https://ufabet999.app burning excess fat and helps promote body growth and stimulates the heart to function better.

Prunes

     Prunes are a good source of iodine and are high in fiber and sorbitol, which helps relieve constipation. They are also rich in vitamins and nutrients, such as vitamin K, vitamin A, potassium, and iron, which help improve heart health, reduce the risk of colon cancer, and also help control weight by reducing appetite.

egg

    Eggs provide protein and healthy fats , as well as a variety of vitamins and minerals. The yolk is a good source of iodine. One egg, about 50 grams, contains about 25 micrograms of iodine. It is recommended to eat at least 1-2 eggs per day.

garlic

     Garlic contains a fairly high amount of iodine, so it has properties that are quite effective in treating hyperthyroidism. It also helps reduce LDL cholesterol levels and helps with plaque formation in blood vessel walls. Therefore, garlic has properties that help reduce the risk of heart and blood vessel disease.

Green leafy vegetables

     Green vegetables such as broccoli, mustard greens, asparagus, spinach, cabbage, etc. have a fairly high amount of iodine. However, they should be cooked before eating because these types of vegetables contain goitrogens, which cause the body to use less iodine to create thyroid hormones than normal, which increases the chance of goiter.

Milk

     Milk and dairy products such as cheese and yogurt are also sources of iodine, although the amount of iodine varies. For example, a cup of plain yogurt provides about half of the daily iodine requirement. Cottage cheese is one of the best sources of iodine, with 65 micrograms per cup.

Seafood

     Seafood such as shrimp, cod, tuna, etc., in addition to being high in iodine, are also low in calories and are a source of nutrients that are beneficial to the body, including vitamin B12, selenium, protein, iron, potassium, and omega-3 fatty acids that help reduce the risk of heart disease.

seaweed

     Seaweed is a good source of antioxidants, vitamins, and minerals, especially iodine. It is also low in calories, but the amount of iodine can vary depending on the type of seaweed. For example, 1 gram of wakame seaweed contains about 66 micrograms of iodine, 1 gram of nori seaweed contains about 6-43 micrograms of iodine, and 1 gram of kombu seaweed contains as much as 2,984 micrograms of iodine.

Strawberry

     Free radicals in strawberries , namely vitamin C and phytonutrients, reduce free radicals, slow down brain degeneration, and iodine promotes Boost Thyroid Function the functioning of the nervous system and brain. It also helps increase good fat, making blood vessels clean because there is no bad fat that can accumulate and cause clogged arteries.