Food can affect sleep more than you think. Eating a full or high sugar diet will make it harder for you to fall asleep. Therefore, you should avoid heavy meals before going to bed.
Abstain from simple carbohydrate foods such as white bread, soft drinks, pasta, etc., because these foods are high in sugar. Which will stimulate our brain
Avoid drinking water 1 hour before going to bed. If you choose to drink it as a tea with relaxing properties like chamomile tea. You will sleep better.
Listen to soothing music before going to bed. It allows you to play soft accompaniment, for example classical music. Additionally, listening to the waves in the ocean or the constant frequency noise like White Noise will help you feel calmer and more relaxed.
Go to bed and wake up at the same time every day to get the body accustomed to resting.
Walking slowly around the house may help relieve anxiety. Plus, you have time to think about what you do each day and prepare for tomorrow.
Taking a slow breath will reduce your stress and anxiety. Which you can practice breathing exercises on the bed
Light exercise before bed will help you sleep better. But it is not recommended to play sports before going to bed. Because it will stimulate the brain to be awake Which can make you sleepless.
What to avoid before going to bed
Mobile phones could become the fifth factor for many people. But did you know that lying around your cell phone and computer before going to bed will stimulate your brain to work too much? If you have to use your phone before you go to bed It’s a good idea to call outside of the bedroom while walking slowly.
Before going to bed, be sure to turn off the television as the color and sound will stimulate your brain. The results are no different from lying on the mobile phone lying on the bed.
Avoid drinking stimulant drinks at night, especially coffee, tea, and chocolate.These beverages will make it harder for you to fall asleep.
