A total of 8 habits that make you even more stressed. I cannot deny that When we grow up Responsibility will increase accordingly. Therefore, it is not surprising that many people have symptoms of stress or anxiety about various matters. Especially about work. Financial status or family, however, some habits can make you anxious as well. Which fear or feelings of insecurity may affect my daily life We try to check together better to see what habits that should be stopped.
1. I want to control everything.
If you are someone who likes to control Be it work, family or relationships It will make you a person who is easily stressed and anxious too. Admitting that no one has control over everything Learning assignments And learning to trust other people It may help relieve the feeling of uneasiness and anxiety.
2. Try to please everyone.
Always having to please those around you can make you feel tired at times. Especially focusing on other people until they forget to think about themselves If you let it continue like this In the end, you will not be happy. So make sure you focus on your needs before you reach out to others.
3. Too little sleep
Getting less than 7-8 hours of sleep per night It may put you in a bad mood, fatigue and anxiety the next day. In addition to getting enough sleep Should try to schedule a sleeping schedule at the same time And turn off electronic devices before going to bed every time
4. Caffeine addiction
Although coffee contains many substances that are beneficial to the body. But drinking too much coffee can have negative effects. If you drink 4-6 cups of coffee per day, it can trigger a caffeine addiction. Resulting in you having anxiety symptoms Restlessness, irritability, and insomnia So be sure to limit your coffee intake accordingly.
5. Drinking too much alcohol
Drinking alcohol may help relieve sadness or stress for a while. But the truth is, drinking too much alcohol increases stress and anxiety. Moreover Some people may hang up the next morning. Or do something that is unconscious unintentionally when under the influence of drunkenness
6. Lack of order
Not keeping things organized is another major contributor to anxiety and stress. This will affect performance. However, you can easily fix this problem by scheduling your work schedule and writing down what to do the next day before bed. When it is well planned The work also tends to come out smoothly.
7. Do not eat breakfast.
Did you know Breakfast is the most important meal of the day. And you should never starve at breakfast. You need to eat food to recharge your body. Because having low energy levels is a leading cause of depression, stress and anxiety.
8. Live a sedentary life.
Living a sedentary lifestyle can cause anxiety and emotional problems. You can adjust yourself by starting with light activities and gradually increasing the intensity over time. You may also turn to taking care of yourself with exercise. Which the body will produce more hormones, endorphins This hormone can make you feel happier and in a good mood.