Soy milk is a delicious cereal drink made from soybeans. It is a popular drink for health-conscious people because it doesn’t make you gain weight. Also provides the same nutritional value as meat. It is an alternative drink suitable for those who do not eat meat. because soy milk is made from soybeans, which are called the king of beans. It is rich in protein, various amino acids, fiber, and isoflavones.

In 1 glass of unsweetened soy milk provides approximately 80-100 calories and has the following nutritional value:
- 4 grams of fat
- 4 grams of carbohydrates
- 7 grams of protein
Soy milk is a good source of protein, vitamin A, vitamin B12, potassium and isoflavones. It is also rich in calcium and vitamin D. Because soy milk is made from natural ingredients, it contains no cholesterol, is low in saturated fat, it doesn’t make you gain weight and is lactose-free.
Because soy milk has almost half the sugar than milk. For example, 1 cup of milk has 12 grams of sugar, while the same amount of soy milk has only 7 grams of sugar. And one glass of soy milk contains only 80 calories. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, But don’t accidentally add sugar or dishes other than grains. Or if you want a refreshing taste, it is recommend to add only a small amount.
Tip: choose soy milk
Good soy milk should not be too clear. Observe that when you buy it and it cools down, it should not be sticky or the water should become thick and rubbery or have sheets of flour sediment settle to the bottom. It should also not have a different smell from before. The taste should not be too sweet because that will increase blood sugar levels. It usually has a shelf life of about 3 days when refrigerated.
In addition, drinking soy milk or soybean milk to make it taste delicious should include grains because in addition to the increased taste, the body will also receive more complete and beneficial nutrients than just drinking soy milk alone.