Guava is a fruit that is easy to find, With a sweet, crisp taste and full of nutritional value, guava is not only a fruit suitable for eating fresh, but also has properties that promote health in many ways such as helps protect the body from colds.

Guava fruit is round with a vent at the end, with a diameter of about 5-9 centimeters and a length of about 5-12 centimeters, depending on the variety, the fertility of the soil, and the care of the plant. It has a layer of sepals attached to the end. The peel is generally smooth, shiny, and some have a rough surface. หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล. It can be from light green to dark green. The ripe fruit is light green.
When the fruit is ripe, it will change to yellow-green or yellow, depending on the variety. The flesh of the guava is white, pink, and yellow, with small seeds inside the inner layer, which is the center of the fruit. In addition, guava contains many, few, or none at all, depending on the variety. Guava seeds are small, round, light yellow or yellow-brown. The see coat is hard, and it is not recommend to eat this part.
Guava is a fruit with a low Glycemic Index. When eaten, blood sugar levels do not spike. Moreover, eating guava helps reduce blood sugar levels because the dietary fiber in guava can reduce the absorption of sugar in the intestines and also helps the body to handle sugar better.
In addition to guava fruit , guava leaves also contain polyphenols that help in the absorption of carbohydrates, preventing high blood sugar levels. Drinking water extracted from guava leaves may also help reduce the risk of diabetes.
Guava can be eat in many different ways, such as:
- Smoothies : Blend guava with other fruits for added flavor and nutrient.
- Guava Juice : Squeeze fresh guava juice for a refreshing taste.
- Pickled Guava : Perfect for desserts or Thai sweets.
- Fruit Salad : Cut guava into small pieces and add to salads to add crunch.
- Fresh guava : Eaten as fresh fruit, cut into pieces or dipped in salt, sugar or chili salt.
Guava is rich in vitamin C, helps protect the body from colds, is high in dietary fiber, suitable for those who are losing weight. Eating guava regularly will give you smooth and soft skin, prevent premature wrinkles, and can also be used to prevent hair loss very well. It is truly good for your health and beauty. Since guava also has precautions to take when eating it, eating it in moderation is definitely good for your health.