Foods containing lecithin

Browse By

When it comes to brain nutrients, we are mostly familiar with Fish Oil, Ginkgo, Vitamin B. But in fact, there is one substance that is very important to the brain. Which is Lecithin, It is a substance up of various fats that are important for cells in the body. It is in foods such as fish, egg yolks, milk, and soybeans. It has many benefits for the body, such as reducing cholesterol, helping to nourish the heart and brain, and preventing inflammation in the body.

When the body receives lecithin, it changes into a substance call choline. And choline is synthesize by nerve cells into a substance call “acetylcholine”. This substance nourishes nerve cells, helping to transmit information between each brain cell. And between the brain and its commands to various parts of the body. It helps to transmit information and feelings in order to display various behaviors according to the needs of the brain, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, which is related to daily life.

If you want to get lecithin, you have to choose to eat foods that are sources of it. It is in abundance in egg yolks, soybeans, sunflower seeds, liver. And brewer’s yeast (yeast that is specifically grown to be use as a dietary supplement). Unfortunately, cooking with various methods that involve heat, such as frying, grilling, and boiling, can destroy a lot of lecithin. If you want to get enough lecithin to nourish your brain, it is recommend to take additional lecithin supplements that are extract from nature.

Tip: Choose good lecithin, When buying lecithin, quality and safety should be take into account. Pure lecithin must be extract from soybeans. And must be a grade A raw material that is free from bleaching agents, coloring agents. Flavoring agents because bleaching agents commonly use in production can be dangerous. And cause hepatitis and cirrhosis if consumed continuously for a long period of time.