Back pain is a common problem for pregnant women, especially during the first stages of pregnancy. It can make mothers feel uncomfortable and uneasy, which can interfere with their daily routines or even their sleep. Learning how to properly relieve back pain during pregnancy is important to help mothers improve their quality of life.

A common problem in pregnant mothers is usually back pain, especially as the pregnancy progresses. Back pain will be more or less severe in each person. Sometimes back pain can last for months or even months after giving birth. This is because the body needs time to adjust hormone balance and restore the spine. Which was bent during pregnancy, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, to its original position.
Back pain during pregnancy is a result of the spine curving due to the weight gain from pregnancy weighing on the front. Therefore, it is recommend that mothers maintain proper posture as follows:
- Keep your core straight, whether sitting, standing or walking. This should done from the beginning of pregnancy.
- When sitting at work, you should have a pillow to support the curve of your waist to help relieve muscle tension.
- If you have to stand for a long time, use a low chair to support one foot. This will make your back muscles looser than when you stand up straight, which can help prevent back pain.
In addition, lifting heavy objects is another behavior that can cause back pain for pregnant women. In cases where heavy objects place below the waist must be lift, pregnant women should not lift objects weighing more than 9 kilograms and should use strength from the legs by holding the feet to the floor.
Bending the knees, and squatting down to pick up the object instead of using strength from the back by bending down to pick up the object while keeping the legs straight. For safety reasons, it is recommend that someone else lift or pick up the object for you instead.