Secrets to maintaining beautiful skin

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Secrets to maintaining beautiful skin. Women who are experiencing the problem of dry, rough, uneven skin tone. Do not leave it for a long time, have to act quickly. We have a way to clear this problem to tell you more. To help the skin to return to be smooth, soft, bright and smooth and also make the skin healthier as well.

Today’s kimberlyshonkytonk  .There are skin care and skin care tips. That can nourish both the face and body For beautiful and healthy skin in the whole body What do I have to do? 

1.Clean the skin deeply

The first step in maintaining a beautiful, bouncy, radiant skin is the correct cleansing of the skin. And deep clean Starting from cleaning the surface. If you wear makeup regularly The first thing you need to do is use a cleanser to thoroughly remove makeup several times until the makeup is completely gone. Then wash your face with facial cleansing foam according to your skin type.

If you are oily skin It should be washed with cleansing gel 1-2 rounds, then wipe the face dry. Followed by one more alcohol-free toner formula. Just this, our skin will be truly deep clean.

As for the body skin, soap must be thoroughly washed and left for 1-2 minutes before washing off the soap stain This will allow the soap bubbles to bind to the stain. And impurities from our skin even better

2. Daily skin care

After cleaning thoroughly The next step is indispensable to use body creams and lotions. Both face and body skin every day, reiterated that you have to apply every day. Do not be lazy. So the skin does not dry out and have premature aging

3. Scrub the skin clean and clear.

In addition to the two steps mentioned above Each week, you should find some free time to scrub away the scurf that is embedded in the skin, both the face and body.For the face, use the most gentle scrub. To prevent allergic reactions, gently massage over your face for 5-10 minutes, then rinse, and then wash your face as usual. And do not forget to massage on the face as well to stimulate the circulation of blood on the surface.

As for the body skin, you can use spa salt, coffee grounds or sugar to scrub your skin. Can be used to exfoliate the skin Scrub and massage around the body for 15-20 minutes at various points, focusing on knees, elbows and astragalus. The skin will be smooth and even.

4. Drink lots of water every day can maintaining beautiful skin

In addition to external skin care Taking care of the skin from the inside is also important. One of the ways to keep your skin bouncy, moist, and always aura is to drink enough clean water to meet the body’s needs. Try to drink 1-2 liters per day, ladies. Anyone who has just started trying to drink at least 1 liter a day is still good.

5. Take care of the digestive system and intestines.

Another thing that is equally important is taking care of the health of the intestines. It can be done by eating curd or yogurt that contains beneficial microorganisms for the intestines. Facilitates the excretory function And more importantly, you should train yourself to excrete every day when we can systematically drive waste from the body. It will result in bright skin as well.

6.Exercise regularly for maintaining beautiful skin

Girls nowadays probably already know that How important is exercise? In addition to strengthening the heart, strengthening the heart, and helping to burn fat. Another great by-product is that it helps your body sweat and urinate better. When the dirt comes out as a good sweat. Your skin will be bright and radiant with good health.

7. Get enough rest can maintaining beautiful skin

Lastly, it is very important to get enough rest, sleep before 11:00 PM and wake up in the morning between 6:00 AM-7.00 AM, or at least 7-8 hours of sleep per day. To make growth hormones in our body work more efficiently.

This hormone will help repair the wear and tear of the body, making the skin beautiful, bouncy and bright every day, but if you can’t sleep enough.