Guava is a fruit that is easy to find, With a sweet, crisp taste and full of nutritional value, guava is not only a fruit suitable for eating fresh, but also has properties that promote health in many ways such as helps protect the body
Back pain is a common problem for pregnant women, especially during the first stages of pregnancy. It can make mothers feel uncomfortable and uneasy, which can interfere with their daily routines or even their sleep. Learning how to properly relieve back pain during pregnancy is
When you eating dessert menu with various fruits, you are probably familiar with the green fruit call “kiwi”, fruit high in vitamin C. It is a fruit with an oval shape, about 6 cm in size, and has green flesh with small black seeds inside.
Soy milk is a delicious cereal drink made from soybeans. It is a popular drink for health-conscious people because it doesn’t make you gain weight. Also provides the same nutritional value as meat. It is an alternative drink suitable for those who do not eat meat.
When it comes to brain nutrients, we are mostly familiar with Fish Oil, Ginkgo, Vitamin B. But in fact, there is one substance that is very important to the brain. Which is Lecithin, It is a substance up of various fats that are important for cells
Pineapple is a tropical fruit that many people love. With its sweet and sour taste, mellow aroma, and juicy texture, pineapple is a snack that many people choose to eat. Not only does it taste delicious, pineapple is also rich in many nutritional values that